Weigh In record (no journal entry) for 25 August 2023
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81.5 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 15.35g | Prot: 21.79g | Carbs: 9.39g.
Breakfast: Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Lor Peynirli Omlet. more...
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Losing 0.5 kg a Week
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çaykoydaiçelim's Weight History
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