Weigh In record (no journal entry) for 25 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.13g | Prot: 75.29g | Carbs: 104.79g.
Breakfast: AH Havermout Glutenvrij, AH Biologisch Blauwe Bessen, AH Biologisch Kwark, Ekoplaza Pompoenpitten, Chiazaad, Gepelde Zonnebloempitten. Lunch: AH Tonijn Salade, AH Volkoren Bollen. Dinner: Geitenkaas, AH Biologisch Biologische Fusilli Alle Lenticchie, Vivera Plantaardig Kruim Gehakt. more...
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Losing 0.6 kg a Week
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Zaartje81's Weight History
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