Weigh In record (no journal entry) for 25 August 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 139.13g | Prot: 171.84g | Carbs: 164.79g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mandeln, Alnatura Cranberrys Gesüßt, Paranüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Bio Hafer-Drink, Whey Protein, Paranüsse, Mandeln, Blütenhonig, Tee, Olivenöl, Edeka Bio Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. Snacks/Other: Moser Roth Edel Bitter 90% Cacao. more...
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Losing 0.7 kg a Week
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