Weigh In record (no journal entry) for 25 August 2023
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 26.35g | Prot: 39.91g | Carbs: 148.46g.
Breakfast: Banan, Kaffe, Oatly Ikaffe. Lunch: Quornfärs m champinjoner, Bulgur (Kokt), Morötter. Dinner: Potatis (med Skal, med Salt, Kokt), Grönsallad med Blandade Grönsaker, Quorn Filéer, Abba Citron & Dillsås För Ugnsbakad Lax. Snacks/Other: Banan, GB Glace Tip Top Mini. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte_ell's Weight History
|