Weigh In record (no journal entry) for 25 August 2023
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79.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.75g | Prot: 44.51g | Carbs: 76.67g.
Dinner: Semizotu Yemeği, Keledoş, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Siyah Üzüm, Hurma. more...
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Losing 0.8 kg a Week
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muhsin cin's Weight History
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