Weigh In record (no journal entry) for 10 July 2023
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149.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 31.09g | Prot: 59.27g | Carbs: 238.75g.
Breakfast: Café, Materne Compote Pomme Framboise sans Sucres Ajoutés, Yoplait Skyr Nature, Banane. Lunch: Tomate Farcie, Pâtes (Cuites), Banane, Pêches. Dinner: Pastèque, Pâtes (Cuites), Courgette Farcie, Tomate Farcie. Snacks/Other: Café. more...
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4826 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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