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Davetsiz Misafir
Journal
14 Aug 15
Davetsiz Misafir's Journal, 14 Aug 15
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Weigh In record (no journal entry) for 14 August 2015
80 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
951 kcal
Fat: 38.16g | Prot: 81.60g | Carbs: 66.35g.
Breakfast:
Şekersiz Çay, Doygun Çok Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Mis Köy Peyniri, Doygun Çok Tahıllı Ekmek.
Dinner:
Doygun Çok Tahıllı Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Snacks/Other:
Badem.
more...
2171 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Davetsiz Misafir's Weight History
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