Weigh In record (no journal entry) for 25 August 2023
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78.1 kg
Lost so far: 18.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 35.17g | Prot: 20.23g | Carbs: 42.24g.
Breakfast: SPAR Плов Узбекский с Бараниной, Сыр. more...
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Losing 0.1 kg a Week
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