Weigh In record (no journal entry) for 25 August 2023
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60.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 73.88g | Prot: 106.56g | Carbs: 217.94g.
Breakfast: Prugne, Caffè Zuccherato, Olio Extra Vergine di Oliva, Pane Carasau, Pomodori Ciliegini, Fichi. Lunch: Caffè Zuccherato, Cipolle, Prugne, Aceto Balsamico, Fichi, Carote Bollite, Burro, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Tiramisù, Pesca Noce, Don Simon Sangria, Enchilada con Carne di Manzo. Snacks/Other: Latte, Caffè Zuccherato, Uva. more...
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Losing 1.2 kg a Week
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