Weigh In record (no journal entry) for 25 August 2023
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 23.88g | Prot: 55.10g | Carbs: 38.56g.
Breakfast: Магнит Банан, Простоквашино Сметана из Топлёных Сливок 15%, Зеленая Линия Творог Пластовой 5%, Банан. Snacks/Other: Boombar Протеиновый Батончик Oreo. more...
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Gaining 0.6 kg a Week
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