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Duhne27
Journal
25 Aug 23
Duhne27's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
82.9 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1585 kcal
Fat: 79.59g | Prot: 92.70g | Carbs: 127.57g.
Breakfast:
Extra Virgin Olive Oil, Cape Point Light Meat Shredded Tuna in Vegetable Oil .
Lunch:
All Gold Tomato Sauce, Santa Bianca Extra Virgin Olive Oil, Health Connection Wholefoods Original Burger Premix.
Dinner:
Coleslaw , Health Connection Wholefoods Original Burger Premix, Santa Bianca Extra Virgin Olive Oil, All Gold Tomato Sauce.
Snacks/Other:
Cadbury PS Caramilk Chocolate.
more...
2324 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Duhne27's Weight History
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