Weigh In record (no journal entry) for 25 August 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 80.63g | Prot: 106.86g | Carbs: 171.57g.
Breakfast: Garant Granola Kanel och Mandel, Arla Mild Kvarg Vanilj, Bregott Extra Saltat, Polarbröd Rågkaka, Kokt Ägg. Lunch: Garant Rörda Lingon, Ugnspannkaka. Dinner: Vitlökssås med kvarg, En taco. Snacks/Other: Banan, Äpple. more...
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Losing 0.2 kg a Week
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