Weigh In record (no journal entry) for 25 August 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.73g | Prot: 55.13g | Carbs: 137.08g.
Breakfast: Kue Lumpur, Telur Rebus. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Bayam, Rengginang, Rempeyek, Perkedel Jagung, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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mate.eats's Weight History
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