Weigh In record (no journal entry) for 24 August 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 56.67g | Prot: 122.53g | Carbs: 159.60g.
Breakfast: Quaker Aveia em Flocos, Fit Food Pasta de Amendoim Cremosa, Morangos, Banana Caturra. Lunch: Morangos, Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado, Banana Caturra, Polenta no Forno ou Fervida, Mr. Fit Purê de Abóbora Cabotiá, Repolho, Cenouras Cozidas, Beterraba Cozida, Provolone à Milanesa, Empanado de Berinjela, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Elegê Requeijão Cremoso Light, Lac Lélo Queijo Mussarela Fatiado , Tapioca, Dux Whey Protein Concentrado , Dux Whey Protein Concentrado Chocolate, President Queijo Mussarela. more...
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1568 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carolecker's Weight History
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