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1411 kcal
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Fat: 33.99g | Prot: 142.44g | Carbs: 151.04g.
Breakfast: Berries, Fat Free Greek Yoghurt. Lunch: Cinnamon , Cumin , Oregano , Basil (Dried) , Caraway Seed , Rosemary (Dried) , Coriander Seed , Tomato Paste , Olives, Tuna in Water (Canned), Edamame Beans, Onions , Tomatoes. Dinner: Tomato Paste , Reduced Fat Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Pick n Pay Beef and Pork Meatballs. Snacks/Other: Woolworths Choc Digestive Biscuits, Ola Solero Orange & Mango. more...
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 Comments
no oil. tomato, onion, edamame beans, can of tuna in water and loads of spices. 450 calories
24 Aug 23 by member: CindyStruggles
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24 Aug 23 by member: Siwee
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CindyStruggles's Weight History
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