Weigh In record (no journal entry) for 24 August 2023
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.89g | Prot: 65.02g | Carbs: 125.09g.
Breakfast: Toasted White Bread , Scrambled Egg . Lunch: Alpine Fresh Blueberries, Bananas , Premier Nutrition High Protein Shake - Vanilla. Dinner: Cucumber Salad with Vinegar, Potato French Fries, Boca Original Chik'n Meatless Patties, Great Value Enriched Hamburger Buns. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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Losing 3.2 kg a Week
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Emmy Dee's Weight History
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