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Perjalanan diet aku selama 4 bulan, intermitten fasting + defisit kalori, berhasil turun 9 kilo, target aku turun 5 kilo lagi😍😍😍😍😍 share pengalaman diet kalian ya guys…
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1501 kcal
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Fat: 61.09g | Prot: 110.11g | Carbs: 144.67g.
Breakfast: Tropicana Slim Avocado Coffee, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar. Lunch: Cooked Bitter Melon, Rumah Makan Sederhana Rendang, Tempeh (Cooked) , Bamboe Ayam Goreng Kalasan, Fukumi Nasi Porang. Dinner: Tempeh (Cooked) , Beef Rendang, Smoked Fish, SuperIndo Mentimun, Vegetable Stew (without Meat), Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Kacang Sangrai, Fitbar Fitbar Choco Delight. more...
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