Weigh In record (no journal entry) for 24 August 2023
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92.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 54.74g | Prot: 87.66g | Carbs: 138.68g.
Breakfast: Nuts Pasta de Amendoim, Levittá Nuts. Lunch: Flormel Cocada Zero Açúcar, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco. Dinner: Salada Vinagrete, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado, Pepsi Pepsi Twist. Snacks/Other: Boa Mão Crepioca de Queijo, Banana Prata, Mamão Papaia. more...
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Losing 0.0 kg a Week
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Luibalieiro's Weight History
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