Weigh In record (no journal entry) for 24 August 2023
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113.7 kg
Lost so far: 15 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 91.73g | Prot: 130.88g | Carbs: 103.76g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Yoghurt (Vol), AH Basic Havermout, AH Ei. Lunch: Collageen , Whey Protein Chocolate, Halfvolle Melk. Dinner: Jumbo Koolhydraatarme Bollen, Johma Oude Kaas Salade, AH Goudse Kaas Jong Belegen 48+, 1001 Delights Sucuk. Snacks/Other: AH Gedroogde Vijgen, Perfekt Cashewnoten Ongezouten , Bodylab Protein Bar. more...
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Losing 0.5 kg a Week
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