Weigh In record (no journal entry) for 13 August 2015
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 89.17g | Prot: 155.44g | Carbs: 180.44g.
Breakfast: Mostaza, Aguacate, Quaker Avena Multisemillas, Huevo, Regimel Leche en Polvo Descremada, Clara de Huevo, Marco Polo Chocolate Amargo, Tottus Galleta de Arroz. Lunch: Chef Aceite de Oliva Extra Virgen, Aguacate, Mostaza, Hallulla, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Tomates. Dinner: Zapallo Italiano, Zanahoria, Tomates, Super Cerdo Plateada a la Chilena, Pimentón, Coliflor. Snacks/Other: Ultimate Nutrition Protein Isolate, Marco Polo Chocolate Amargo, Manzana Verde, Vivo Flan de Chocolate, Nestlé Sahne-Nuss (30g). more...
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Losing 0.7 kg a Week
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