yati kusmiati's Journal, 03 Oct 18

Weigh In record (no journal entry) for 03 October 2018

85 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

278 kcal

Fat: 8.08g | Prot: 45.31g | Carbs: 16.05g. Breakfast: Semangka. Lunch: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tahu. more...

2249 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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yati kusmiati's Weight History