Weigh In record (no journal entry) for 24 August 2023
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95.4 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 43.52g | Prot: 28.18g | Carbs: 71.99g.
Breakfast: Orion Choco Pie Cranberry, Liebendorf Сыр Тильзитер, Hame Паштет с Говяжьей Печенью, Хлебнаш Батон Горчичный, Milka Молочный Шоколад. more...
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Losing 0.2 kg a Week
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