natkachokoladka's Journal, 24 Aug 23

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Weigh In record (no journal entry) for 24 August 2023

65 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2023:

1318 kcal

Fat: 65.75g | Prot: 85.88g | Carbs: 82.86g. Breakfast: Макдоналдс Капучино (0,2 L), Сыробогатов Сыр Король Сыров 40%, Евроспар Булочка Здоровье, Жареное Яйцо без Жира. Lunch: Полезнотека Чурчхела с Грецким Орехом , Салат Овощной с Маслом, Куриные Котлеты. Dinner: Джемы и Варенья, SPAR Творог Рассыпчатый 5%. Snacks/Other: Snaq Fabriq Qwikler Praline, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...

1834 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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natkachokoladka's Journal, 24 Aug 23

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