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Mimina19
Journal
24 Aug 23
Mimina19's Journal, 24 Aug 23
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Weigh In record (no journal entry) for 24 August 2023
74 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2023:
1246 kcal
Fat: 57.08g | Prot: 84.66g | Carbs: 99.57g.
Breakfast:
Tesco Almonds.
Lunch:
Brussels Sprouts (Frozen) , Cathedral City Cheddar Cheese.
Dinner:
Sainsbury's Instant Mashed Potato, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Alesto Texan Style BBQ Crunch, Dried Fruit Mixture, Boiled Egg, Boiled Egg.
more...
2152 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Mimina19's Weight History
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