Weigh In record (no journal entry) for 24 August 2023
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73.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 67.84g | Prot: 157.94g | Carbs: 242.15g.
Breakfast: Barebells Protein Bar Caramel Cashew, Barebells Caramel Choco. Lunch: ICA Glutenfri Färsk Fettuccine, Kelda Bechamelsås, Mutti Körsbärstomater, Gullök, Coop Riven Ost till Mager Gratäng, Touch of taste Kalvfond , Kronfågel Kycklingfärs, ICA Tomatpuré, Tomatpuré, Vitlök, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Dinner: Fjällbrynt Messmör, Semper Grovknäcke, Ägg, Ehrmann High Protein Chocolate Pudding, Oatly Vaniljsås, Blåbär. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 7.7 kg a Week
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Dennizlvh's Weight History
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