Weigh In record (no journal entry) for 13 August 2015
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96 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2379 kcal
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Fat: 79.33g | Prot: 108.77g | Carbs: 258.14g.
Breakfast: Banaan, Thee met Zoetstof (Caloriearm), Wit Brood, Gebakken Ei. Lunch: Body & Fit Soja Eiwit, Haribo Orsetti d'oro. Dinner: Sprite Sprite, Devos Lemmens Mayonaise Light 10%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witte Rijst, Delhaize Kip Loze Vinken (Kippevinken). Snacks/Other: Rosé, Banaan, Delhaize Chicken Drumsticks / Bâtonnets de Poulet, Viennetta Helado Viennetta Cappuccino, Delhaize La Mousse Chocolademousse, Banaan. more...
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3768 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Conditioning exercise (health club) - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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