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hoppatee we zijn weer onder 100 .. next goal under ninety
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99.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 26.30g | Prot: 109.79g | Carbs: 140.41g.
Lunch: AH Halfvolle Melk, Brinta Brinta. Dinner: Kipfilet, Knorr Mix Voor Nasi, Lassie Basmati Rijst. Snacks/Other: AH Wortelen Geschrapt, Optimel Aardbei Yoghurt, Mandarijn. more...
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Losing 2.8 kg a Week
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