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I haven't been walking so progress has been slow... but still a decline. I have lost over 20kg now since September 26 2022, I am giving myself another year to lose another 16 kilos at least, going to start weight training again too.
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106 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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