Weigh In record (no journal entry) for 24 August 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.62g | Prot: 15.95g | Carbs: 89.23g.
Breakfast: Salak, Pepaya, Asinan. Lunch: Okra Goreng Dicelup Adonan, Jamur Krispi, Sayur Pakis, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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