Weigh In record (no journal entry) for 13 August 2015
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 23.94g | Prot: 40.74g | Carbs: 104.25g.
Breakfast: Хлеб с Отрубями, Вареное Яйцо, Кофе, Ого Отруби Пшеничные, Вкуснотеево Кефир 1%. Lunch: Нектарины, Кабачки Тушеные. Dinner: Петрушка, Картошка Печеная, Огурец (с Кожурой), Помидоры. Snacks/Other: Ого Отруби Пшеничные, Вкуснотеево Кефир 1%. more...
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2224 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Kornilutik's Weight History
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