Weigh In record (no journal entry) for 13 August 2015
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 34.73g | Prot: 69.19g | Carbs: 189.02g.
Breakfast: AH Mini Eierkoeken, Thee, Appel, Gekookt Ei. Lunch: Gesneden Ham, Aldi Yorkham, AH Kampioentje, Cup-A-Soup Champignon Ham. Dinner: Kipfilet, Tomaten, Grand'Italia Tagliatelle All'uovo. Snacks/Other: Bonbon, Nestlé Kitkat Mini, Appel, Koffie met Melk en Suiker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|