Weigh In record (no journal entry) for 23 August 2023
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 74.87g | Prot: 110.30g | Carbs: 112.61g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Яйцо, Апельсиновый Сок, Омлет с Молоком, Брынза, Ветчина, Поджаренный Белый Хлеб, Bootybar Crunch Lemon & Mint. Lunch: Сметана , Сырники. Dinner: Дома Салат Витаминный , Индейка Тушеная с Овощами, Брауни из Кабачка. more...
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2483 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Desk Work - 10 hours, Swimming (moderate) - 5 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 15 minutes. more...
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Gaining 1.0 kg a Week
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AlisaIve's Weight History
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