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1024 kcal
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Fat: 42.44g | Prot: 82.98g | Carbs: 79.34g.
Breakfast: Morangos, Cafezinho, Tirol Queijo Mussarela (18g), Avine Ovo (Médio), Quaker Aveia em Flocos Finos. Lunch: Bonduelle Milho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Afternoon Tea: Body Action Pasta de Amendoim Integral , Banana Nanica. Dinner: Ovo (Inteiro), Sadia Mussarela, Goma de Tapioca. more...
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429 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Treadmill - 24 minutes, Google Fit - 23 hours and 16 minutes. more...
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ro_iluar's Weight History
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