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My body shut down today. I'm not exactly sure what happened. I just slept through most of the day. My neck and shoulders were on fire with pain whenever I was awake, which was not for very long. I managed to go swimming yesterday, but today was just a total loss. On the other hand I didn't really eat either. I feel out of it. I think it was due to my various medications but I'm not sure what's happening...maybe I need a dose adjustment. I'm sad I missed swimming today. I am really having a lot of fun in the pool. Sadly, it's kind of the highlight of my day. Being sick and unemployed hasn't done much for my social life. Hopefully, I'll just hit the restart button tomorrow. I've gone swimming 7/12 days of August. I'm pleased with that.
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1513 kcal
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Fat: 30.68g | Prot: 82.95g | Carbs: 227.03g.
Breakfast: Wal-Mart 6" Flour Tortillas, Sugar, Coffee. Lunch: Grilled Fish, White Rice, San Pellegrino Sparkling Blood Orange Beverage. Dinner: Tuna Fish Salad, Hormel Black Label Maple Bacon, White Rice. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Popsicle Swirlwinds, Biotta Beet Juice, Carrot Juice, Celery Juice, President's Choice Honey Garlic Chicken Wings. more...
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2470 kcal
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Exercise:
Swimming (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like you may have overdone the swimming..and, as you know, you do need to eat. It's just a stumble...you don't have to slide to the bottom of the steps (emotionally); just start from here and start climbing. About the meds...listen to your body; if a wiggle of doubt is in 'yer brain about dosage... please go see a medical professional. And double check the whole 'empty stomach' or 'eat with food' thing. (I love swimming too! Missed the toonie swim that is going on right now because I'm preparing my food etc. for work this evening.)
13 Aug 15 by member: ShelleyDawn
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Don't feel bad, if your body demanded you some zzz then that's what you needed then, you can do more laps the next day more relaxed. cheers.
13 Aug 15 by member: monkitita
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Evolveordietrying's Weight History
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