Weigh In record (no journal entry) for 22 August 2023
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140.8 kg
Lost so far: 45.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 74.70g | Prot: 108.91g | Carbs: 122.67g.
Breakfast: Mushrooms, Warburtons Wholemeal Bread (Medium), Tesco Medium Eggs, Utterly Butterly Utterly Butterly Lightly. Lunch: Morrisons Sweetheart Cabbage, Tesco Carrot, Miso Tasty White Miso Soup, Tesco Leeks, Dry Spaghetti, Mushrooms, Chicken Meat. Dinner: Dairylea Cheese Slices Light , Iceland 100% Beef Quarter Pounder, Iceland Beef Meatballs, Birds Eye Potato Waffles. Snacks/Other: Pears , Black Tea, Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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