Weigh In record (no journal entry) for 13 August 2015
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 47.34g | Prot: 71.79g | Carbs: 131.44g.
Breakfast: Aldi Lachsschinken, Butter, Vollkornbrot. Lunch: Chef Select Sushi Box Joto, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade. Dinner: REWE Porree, Olivenöl, Zwiebeln, Lauchzwiebeln, Rote Paprika, Zucchini, Lidl Rinderhackfleisch. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|