Weigh In record (no journal entry) for 23 August 2023
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 83.28g | Prot: 119.28g | Carbs: 203.26g.
Breakfast: Great Value Turkey Sausage Patty, Oscar Mayer Bacon Bologna, Egg. Dinner: Great Value Saltine Crackers, Senate Bean Soup. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Great Value 0% Fat Free Milk, Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Cheetos Crunchy Cheetos (1 oz), Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Fritos Flavor Twists Honey BBQ, Graham Crackers, Blue Bunny Vanilla Ice Cream Cups, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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