Weigh In record (no journal entry) for 23 August 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.96g | Prot: 63.79g | Carbs: 167.23g.
Breakfast: Emina Mozza Cheese, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Bulgogi, Chicken Breast (Skin Not Eaten), Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Boiled Egg. Dinner: Banana, Fried Egg, Tomatoes. Snacks/Other: Pineapple, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 0.3 kg a Week
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Anggishim's Weight History
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