Weigh In record (no journal entry) for 23 August 2023
|
94.7 kg
Lost so far: 18.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 41.37g | Prot: 48.13g | Carbs: 29.73g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Hard-Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Georgia Boy Smoked Sausage. Snacks/Other: Jell-O Sugar Free Cherry. more...
|
Losing 5.7 kg a Week
|
|
joescape's Weight History
|