Rowing Man's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

73.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1053 kcal

Fat: 46.75g | Prot: 36.08g | Carbs: 122.36g. Breakfast: Grapefruit Juice, Espresso Coffee. Dinner: Mixed Salad Greens, Pizza with Meat. Snacks/Other: Chocolate Chip Cookie. more...

2485 kcal

Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Rowing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rowing Man's Journal, 23 Aug 23

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Rowing Man's Weight History