Weigh In record (no journal entry) for 23 August 2023
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86 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 11.69g | Prot: 27.64g | Carbs: 111.37g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Tomates, Pepino (Descascado), Salada de Alface com Vegetais Variados, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Abacaxi, Banana, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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