Weigh In record (no journal entry) for 23 August 2023
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 18.86g | Prot: 27.89g | Carbs: 217.90g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Sawi Dimasak, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.0 kg a Week
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