Weigh In record (no journal entry) for 22 August 2023
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 18.91g | Prot: 38.80g | Carbs: 101.28g.
Breakfast: Café Royal Café au Lait, Maître Jean Pierre Petits Pains Grillés Froment. Lunch: Oeuf (Entier), Marque Repère Haricots Verts Extra Fins. Dinner: Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Florette Melon Charentais. Snacks/Other: Carrefour Yaourt Nature Brebis. more...
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Gaining 0.5 kg a Week
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CAPSULE75's Weight History
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