Roboto ind's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

60 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1831 kcal

Fat: 99.38g | Prot: 119.51g | Carbs: 115.62g. Breakfast: Palta Hass, Pernil de Pollo (sin Comer la Piel). Lunch: Yuca Frita, Ensalada de Lechuga con Verduras Variadas, Ensalada Mixta, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Natri Tortilla de Harina Integral, Zenú Salchicha Súper Perro. Snacks/Other: Arepa Rellena de Queso. more...

1593 kcal

Exercise: Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Roboto ind's Journal, 23 Aug 23

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Roboto ind's Weight History