fox10212's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

87.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1287 kcal

Fat: 67.42g | Prot: 68.41g | Carbs: 100.36g. Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Зимовье Фасоль Стручковая. Dinner: Картофельное Пюре, Салат Крабовый, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Чизкейк, Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром. more...

414 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 2.1 kg a Week

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fox10212's Journal, 23 Aug 23

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