Weigh In record (no journal entry) for 23 August 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.89g | Prot: 51.45g | Carbs: 156.65g.
Breakfast: Plattpfirsich, Heidelbeeren, REWE Bio Joghurt Mild 0,1% Fett. Lunch: Mischbrot, Rügenwalder Mühle Mühlen Würstchen Wiener, REWE Bio Erbseneintopf. Afternoon Tea: Nektarinen. Dinner: Aprikosen, Grüne Oliven, Gemischter Salat mit Dressing, Rügenwalder Mühle Vegetarische Mühlen Würstchen, REWE Buttergemüse, Kartoffelpüree. more...
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Losing 4.2 kg a Week
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lena-wob's Weight History
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