Альмасик's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

133.8 kg Lost so far: 5.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1608 kcal

Fat: 68.23g | Prot: 37.47g | Carbs: 219.21g. Breakfast: Мёд, Увелка Гречневая Каша на Воде, Подсолнечное Масло, Красные Помидоры. Lunch: Огурец (без Кожуры), Бкк Сушка Малютка. Dinner: Орехи Кешью, Огурец (без Кожуры). Snacks/Other: Яблоко, Тимоша Халва Подсолнечная. more...

4524 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Альмасик's Journal, 23 Aug 23

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Альмасик's Weight History