Weigh In record (no journal entry) for 23 August 2023
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.99g | Prot: 64.03g | Carbs: 123.64g.
Lunch: Lontong, Borges Extra Virgin Olive Oil, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung. Dinner: Sayur Asem, Pie Susu, Ikan Kembung, Nasi Putih. Snacks/Other: Apel, Tahu Bakso, Pisang Goreng. more...
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Losing 0.4 kg a Week
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istrisingto's Weight History
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