Weigh In record (no journal entry) for 22 August 2023
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 47.10g | Prot: 45.73g | Carbs: 53.16g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Arroz Branco (Cozido), Batata Doce, Tomates, Sadia Almôndegas de Carne , Alface. Dinner: Tomates, Tirol Queijo Mussarela (18g), Ovo Frito, Ovo Frito. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.1 kg a Week
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ro_iluar's Weight History
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