Weigh In record (no journal entry) for 22 August 2023
|
94 kg
Lost so far: 16.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 26.00g | Prot: 26.25g | Carbs: 149.47g.
Breakfast: Brigadeiro de Colher, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Lunch: Farofa, Swift Picadinho de Carne com Legumes. Dinner: Sopa de Legumes com Macarrão, Gengibre, Suco de Melancia. Snacks/Other: Kiwi, Gengibre, Suco de Melancia. more...
|
Losing 1.2 kg a Week
|
|
katiamalvao's Weight History
|